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Upolu

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Upolu, the second-largest island in Samoa, offers a blend of lush landscapes and vibrant culture. Visitors are greeted by stunning beaches, cascading waterfalls, and a warm, welcoming community that embodies the spirit of Polynesia.

The island is not just about natural beauty; it is also rich in history and tradition. From the bustling capital of Apia to the serene coastal villages, Upolu invites exploration and connection with its unique Samoan way of life.

Highlights

Apia Market

Vibrant local market with fresh produce

Daily 6 AM - 4 PM

In pictures

Sightseeing

Robert Louis Stevenson Museum: the former home of the famous author

To Sua Ocean Trench: a stunning natural swimming hole

Lalomanu Beach: known for its picturesque scenery

Afu Aau Waterfall: a beautiful waterfall perfect for swimming

Apia Market: a vibrant local market with fresh produce

Things to do

Snorkel in the clear waters: explore vibrant coral reefs

Hike to Mount Fito: enjoy panoramic views of the island

Attend a traditional fiafia night: experience local music and dance

Visit the local villages: learn about Samoan culture and customs

Local food and drinks

Oka: a traditional raw fish salad

Palusami: taro leaves baked with coconut cream

Sapasui: Samoan chop suey

Koko Samoa: local chocolate drink

Pani Popo: coconut buns, a popular dessert

Local traditions

Samoan tattooing: a rite of passage for many

Teuila Festival: an annual celebration of Samoan culture

Fa'a Samoa: the traditional way of life in Samoa

Siva: traditional Samoan dance performed at events

Do's and don'ts

Engage with locals: they are friendly and welcoming

Try traditional foods: don't miss local delicacies

Respect cultural sites: dress appropriately when visiting

Learn a few Samoan phrases: it goes a long way

Don't take photos without permission: especially in villages

Don't litter: keep the island clean

Don't rush: embrace the slower pace of life

Don't ignore safety warnings: especially near water

Practical

At a glance

Founded: 600 BC
Population: 150.000
Accessibility: Some areas are accessible, but many are not
Island: yes
Price level: Mid-range

Things to know

Public transport can be infrequent, plan ahead

Be cautious of strong currents at some beaches

Respect local customs, especially during ceremonies

Avoid tourist traps in Apia for a more authentic experience

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Upolu has a rich history dating back over 3,000 years, with evidence of early Polynesian settlement. The island played a significant role in the development of Samoan culture, serving as a center for trade and governance.

In the 19th century, Upolu became a focal point for European missionaries and traders, which influenced local customs and introduced Christianity. The island has since evolved, balancing its traditional heritage with modern influences.

Photo: Wikipedia / Wikimedia Commons

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