search
search
add New trip
calendar_monthMay–Sepbest time schedule7 daysplan for child_careYeswith kids confirmation_numberMid-rangeprice
UpoluYour own route Plan a trip here →

Upolu, the second-largest island in Samoa, offers a blend of lush landscapes and vibrant culture. Visitors are greeted by stunning beaches, cascading waterfalls, and a warm, welcoming community that embodies the spirit of Polynesia.

Read more

The island is not just about natural beauty; it is also rich in history and tradition. From the bustling capital of Apia to the serene coastal villages, Upolu invites exploration and connection with its unique Samoan way of life.

Sightseeing

Robert Louis Stevenson Museum: the former home of the famous author
To Sua Ocean Trench: a stunning natural swimming hole
Lalomanu Beach: known for its picturesque scenery
Afu Aau Waterfall: a beautiful waterfall perfect for swimming
Apia Market: a vibrant local market with fresh produce

"Experience the Heart of Samoa"Upolu

Things to do

Snorkel in the clear waters: explore vibrant coral reefs
Hike to Mount Fito: enjoy panoramic views of the island
Attend a traditional fiafia night: experience local music and dance
Visit the local villages: learn about Samoan culture and customs

Local food and drinks

Oka: a traditional raw fish salad
Palusami: taro leaves baked with coconut cream
Sapasui: Samoan chop suey
Koko Samoa: local chocolate drink
Pani Popo: coconut buns, a popular dessert

Local traditions

Samoan tattooing: a rite of passage for many
Teuila Festival: an annual celebration of Samoan culture
Fa'a Samoa: the traditional way of life in Samoa
Siva: traditional Samoan dance performed at events

Do's and don'ts

Engage with locals: they are friendly and welcoming
Try traditional foods: don't miss local delicacies
Respect cultural sites: dress appropriately when visiting
Learn a few Samoan phrases: it goes a long way
Don't take photos without permission: especially in villages
Don't litter: keep the island clean
Don't rush: embrace the slower pace of life
Don't ignore safety warnings: especially near water

Coastal Serenity Awaits You

The southeastern coast of Upolu is a stunning showcase of nature's artistry. Here, you can find secluded beaches with soft white sand and crystal-clear waters, perfect for a day of relaxation. The gentle sound of waves lapping against the shore creates a peaceful atmosphere, inviting you to unwind. While the beaches are beautiful, be mindful that some areas may have strong currents, so always check local advice before swimming. This coastline is also dotted with charming beachside villages where you can experience the local way of life.

Resilience in the Face of Nature

The impact of Cyclone Evan in 2012 is a poignant reminder of nature's power and the resilience of the Samoan people. While the scars of the storm are still visible in some areas, the community has come together to rebuild and restore their homes and environment. Visiting these areas offers a unique perspective on the strength and spirit of the locals. Engage with residents who are eager to share their stories of recovery and hope, and witness firsthand how they have transformed challenges into opportunities for growth.

A Glimpse into Maritime Life

The sight of the USNS Richard E. Byrd docked in Apia provides a fascinating glimpse into Upolu's maritime connections. The port is a hub of activity, where local fishermen bring in their daily catch and cargo ships deliver goods from around the world. Strolling along the waterfront, you can observe the blend of traditional fishing boats and modern vessels. This area is also a great spot to sample fresh seafood at nearby eateries. Just be aware that the bustling port can get crowded, especially during peak hours, so plan your visit accordingly.

Practical

At a glance

Founded
600 BC
Population
150.000
Accessibility
Some areas are accessible, but many are not
Island
yes
Price level
Mid-range

Things to know

Public transport can be infrequent, plan ahead
Be cautious of strong currents at some beaches
Respect local customs, especially during ceremonies
Avoid tourist traps in Apia for a more authentic experience
history_eduHistoryexpand_more

Upolu has a rich history dating back over 3,000 years, with evidence of early Polynesian settlement. The island played a significant role in the development of Samoan culture, serving as a center for trade and governance.

In the 19th century, Upolu became a focal point for European missionaries and traders, which influenced local customs and introduced Christianity. The island has since evolved, balancing its traditional heritage with modern influences.